Lemon, Ginger and Honey Concoction-Natural Cold and Flu Remedy
This simple yet potent mixture combines the tangy zest of lemons, the warming kick of ginger, and the sweet healing touch of honey. Each ingredient contributes unique benefits - lemons are rich in vitamin C, ginger has anti-inflammatory and antioxidant properties, while honey provides soothing relief for sore throats and coughs.
Ingredients
- Costco 5 lb lemons
- 1 lb ginger root
- Local raw honey 3-5 cups.
Instructions
- Cut the lemons in 4 long pieces
- Remove all seeds. The seeds will add a bitter taste.
- Peel the ginger root
- On your kitchen aid mixer, using the meat grinder attachment, grind all of your lemon and ginger into the large bowl.
- Add honey one cup at a time and taste. Make sure you taste the sweetness of the honey.
- I like to store my concoction in mason jars and in the fridge. Sometimes I will stick some into the freezer or share with friends and family.
- Eat as is, or add to your favorite cup of tea.
- I recommend eating a few tablespoons a day to prevent cold and flu.