We make this Lemon, Ginger and Honey Concoction-Natural Cold and Flu Remedy a few times a year. Mostly around the flu season, fall and spring as it is a natural cold and flu remedy. This simple yet potent mixture combines the tangy zest of lemons, the warming kick of ginger, and the sweet healing touch of honey. Each ingredient contributes unique benefits – lemons are rich in vitamin C, ginger has anti-inflammatory and antioxidant properties, while honey provides soothing relief for sore throats and coughs.
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Tools needed:
- Kitchen aid mixer
- Kitchen aid meat grinder attachment
- Large mixing bowl, you can use the one from your kitchen aid mixer
- Mason jars with lids
- Sharp knife
- Cutting board
Ingredients:
- Lemon: Lemons are a rich source of vitamin C, a powerful antioxidant that supports the immune system. Vitamin C helps the body fight off infections. Lemons contain various antioxidants that can neutralize harmful free radicals in the body, protecting cells from damage.
- Ginger: Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger has natural anti-inflammatory compounds, which can help reduce inflammation and soothe various ailments, including sore throats and muscle aches associated with colds and flu. Ginger also contains antioxidants that contribute to overall health and well-being.
- Honey: Honey has natural antibacterial properties that can help fight infections and soothe a sore throat. Honey’s thick consistency provides a coating effect, which can help soothe irritation in the throat and alleviate coughing. Honey contains various vitamins, minerals, and enzymes that contribute to its nutritional profile. The honey from the store is usually pasteurized and the honey looses many health benefits especially the antibacterial, antiviral, and antifungal properties. Local honey also contains pollen, which is beneficial for allergies by consuming a little bit every day.
The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.
How to use Lemon, Ginger and Honey Concoction-Natural Cold and Flu Remedy:
I usually make a big batch. This freezes very well in any containers. Just thaw it out before consuming.
- We love to eat it as is, few teaspoons per day.
- Add a teaspoon (or two) to your favorite tea.
- With hot water
Directions:
- Cut the lemons in 4 long pieces
- Remove all seeds. The seeds will add a bitter taste.
- Peel the ginger root
- On your kitchen aid mixer, using the meat grinder attachment, grind all of your lemon and ginger into the large bowl.
- Add honey one cup at a time and taste. Make sure you taste the sweetness of the honey.
- I like to store my concoction in mason jars and in the fridge. Sometimes I will stick some into the freezer or share with friends and family.
- Eat as is, or add to your favorite cup of tea.
- I recommend eating a few tablespoons a day to prevent cold and flu.
If you tried this recipe and love it, please come back and give it a review or a comment. Tag me on IG @shakanranch
Pin for later:
Lemon, Ginger and Honey Concoction-Natural Cold and Flu Remedy
Ingredients
- Costco 5 lb lemons
- 1 lb ginger root
- Local raw honey 3-5 cups.
Instructions
- Cut the lemons in 4 long pieces
- Remove all seeds. The seeds will add a bitter taste.
- Peel the ginger root
- On your kitchen aid mixer, using the meat grinder attachment, grind all of your lemon and ginger into the large bowl.
- Add honey one cup at a time and taste. Make sure you taste the sweetness of the honey.
- I like to store my concoction in mason jars and in the fridge. Sometimes I will stick some into the freezer or share with friends and family.
- Eat as is, or add to your favorite cup of tea.
- I recommend eating a few tablespoons a day to prevent cold and flu.
